Depression
Evaluate your mental health with PHQ-9 (Patient Health Questionnaire-9) and repeat assessment to monitor improvement.
Anxiety
Evaluate if you may be experiencing anxiety with GAD-7 (Generalized Anxiety Disorder Scale) and repeat assessment to monitor improvement.
Substance Abuse
Evaluate if you may be displaying signs of substance abuse with CAGE and repeat assessment to monitor improvement.
Breathing Assessment
Normal Adult Breathing rate (Resting) is 12 to 20 breaths per minute. User timer for one minute and evaluate your breathing rate.
Based on your self assessment, you can query the Digital Assistant to get practical therapy solutions based on BCA method